Gone are the days when bigger boobs were the standard of sexy. Now, it’s all about the Kim Kardashian booty and ever since celebrities started showing off their rear ends, the world has become obsessed with becoming bootylicious.
Obsessed booty fans may think that getting a butt surgery or using butt enhancers are the only way to make you bootylicious. This is not true because there are natural ways to enhance the growth rate of your booty.
There are two ways to naturally enhance your butt – the resistance phase or the butt exercises and the recovery phase or the butt-friendly food you need to eat. As there are already a lot of booty workouts available and not much written about the foods, this will be the focus of this article, as inspired by the Shakira booty diet.
BUTT-ENHANCING FOOD #1: Protein Power
To make your booty bigger and rounder, eating protein-rich foods will definitely help. Protein is required by the body to maintain an optimal health. If you are trying to incorporate butt exercises too, then the more that you should be consuming protein as this will help in the building and repairing of your muscles.
It is recommended to eat around 15 to 30 grams of protein per meal and a good protein shake to make your booty big and happy. Good sources of protein include:
- Skinless Chicken Breasts
- Cottage Cheese
- Beans & Legumes
- Lean Meat Cuts
- Soya Nuts
- Chia Seeds
BUTT-ENHANCING FOOD #2: Go for Grains and Whole Wheat
Start replacing all your butter and white breads for whole wheat bread. The great thing about whole wheat is that it’s healthier when compared to other breads.
Some of the most popular bread in the grocery store are made with natural grains, which is a very beneficial source of fiber and complex carbs. Good sources of these include:
- Brown Rice
- Sweet Potatoes
- Ezekiel Bread
- 100% Whole Grain Bread (in moderation)
- Low Sugar Breakfast Cereal (in moderation)
BUTT-ENHANCING FOOD #3: Fight for Fats
Fat does not make you fat but excess calories and bad foods do. Healthy sources of good fats are essential and can help you lose weight or achieve a better booty. Such healthy fat sources include:
- Fish Fat/Oils (fish oil pills, salmon fat, etc)
- Extra Virgin Olive Oil
- Nuts (almonds, cashews, etc)
- Home-made Peanut Butter
- Almond Butter
BUTT-ENHANCING FOOD #4: Very Veggies
Vegetables contain a lot of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear. Good examples are:
BUTT-ENHANCING FOOD #5: Fond of Fruits
Fruits are the best way to make smoothies and are a good source of vitamins to boost your booty up. Look for citrus and berries as they have fiber and antioxidant, which are good for the metabolism and the skin. Examples are: