Let’s face it, Kim Kardashian has became famous because of the Kim Kardashian booty and if haters are still saying it isn’t so, then they are obviously jealous.
Kim’s nude spread for Paper Magazine last year can be taken as proof as to how bootylicious this woman really is. In fact, her bum has even defied gravity by making a champagne glass balance on top of it and people are still saying she doesn’t have a talent? I think that trick just tossed that idea out of the window.
Whether it’s fake or natural, many women are still asking how they can get the same booty as Mrs. Kanye West without resorting to surgery. So what’s the secret? Well, you better give your booty some loving and shaking!
Celebrity trainers guarantee that by adding the following butt exercises to your daily routine, you’ll be booty-ready in no time.
HOW TO DO IT: Slowly bend your knees until both legs are parallel to the floor then flex your butt muscles as you push it in an outward direction before pushing back up. Avoid bouncing the weight at the bottom position and keep the movement steady. Concentrate hard on stretching and flexing the butt while maintaining proper posture.
Do set of 20 repetitions then rest for three minutes between sets, then repeat for a total of five cycles.
STEP-UPS AND STAIR CLIMB
This is not just Kim’s secret but rumors have it, this is how you get a Scarlett Johansson booty too!
HOW TO DO IT: You have two options – missing one out of two steps as you climb the stairs or try the step-ups on a bench in the gym. You can even add weights, like dumbbells, for better resistance and to activate muscle growth in your behind.
Be prepared to feel some soreness in your rear end after this butt exercise.
HOW TO DO IT: While carrying a pair of dumbbells with your feet apart and back straight, slowly step forward with one leg. Feel the stretch in your butt while making short, wider strides. Do three to four sets of 8 to 12 repetitions.
This butt exercise will make your booty rounder and firmer and it is known to make your leg muscles stronger too.
HOW TO DO IT: Place feet slightly higher on the leg press platform to ensure maximum glute power then push with your heels for a good stretch. If you keep your feet closer together, it can put more emphasis on your butt, making it bigger.
As the name implies, this butt exercise can lift the lower portion of your buttocks and hamstrings.
HOW TO DO IT:
Stand straight with your feet positioned approximately shoulder width apart, then slowly lower the weights to the ground and back up again. Do this for 10 to 15 repetitions.
Before doing any butt exercise, make sure to warm up your glutes and body first. So unless you’re naturally gifted, you better start working those booties out to get that beautiful Kim K behind.