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The Most Effective 10-Minute Butt Workout - BootyPassion
August 2, 2015

The Most Effective 10-Minute Butt Workout

Butt experts believe that in order for your glutes to be fully emphasized, they need proper loving, flexing, stretching, and most of all, they need to be worked out. Unfortunately, not everyone has the privilege to workout like a celebrity due to lack of time, equipment, and well, moolah.

But don’t fret yet because in this day and age, everything has a solution. Thanks to Google, there are now a lot of self-help butt workouts that people have uploaded in YouTube. The only problem is, which one is the most effective?

After painstakingly watching several hundreds of YouTube videos, a butt workout that promises to Shakira booty result has stood out. What more, it only a needs ten minutes of your time!

So, if you are tired of being called flat-cheeks, butt-a-missing, and deflated butta-loon, then this is the perfect workout you can give your beloved behind.

First of all, you will need a lot of determination, confidence, a goal, and a set of three resistance band to make this workout successful. If you have been envious of Lady Gaga booty, then focus on that to keep you going.

MINI BAND SQUAT

MINI BAND SQUAT - BootyPassionStand with one mini band around your knees and another mini band around your ankles. Maintain your arms at your sides, feet about shoulder-width apart, chest out and back straight.

Slowly squat back and down until your thighs are parallel to the floor. Extend your arms in front of you to sit more comfortably. Slowly stand up by pushing through the use of your hips.

Repeat 20 times for two sets each.

MINI BAND KNEE BENT, LINEAR WALK

Stand in a squat position with feet still shoulder-width apart and one mini band around the knees and another around the ankles. Keep your chest out and back straight. Maintaining your low position, walk forward with your toes pointing forward.

Repeat 20 times for two sets each.

MINI BAND LATERAL WALK

Stand with a mini band around your knees and another one around your ankles with feet slightly wider than the hips apart. Keep your chest out and back straight.

Move to the right, then push off the left leg while stepping laterally with the right foot. Bring the left foot back to the start position then continue the reps on this side. Repeat the same procedure on the other side.

Repeat 20 times for two sets each.

MINI BAND 3-WAY HIP

Stand with a mini band around the knees and another one around the ankles with your feet standing hip-width apart. Place hands on hips for stability.

To start the 3-step pattern, extend the left leg forward then tap floor with foot. Return to the starting position. Extend your left leg to the side and tap floor with foot. Return to starting position.

Extend your left leg and hip back at a 45-degree angle position then let the toes touch the floor. Return to the starting position.

Repeat 20 times for two sets each.

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